Daily workout - Sep 05, 2025
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Tuck shoulder stand on parallettes
20 seconds
Members Only
Strength - 3 rounds
Half dips
15 reps
Members Only
Static knee bends in plank
45 seconds
Wide squat with weight
15 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!