Daily workout - Sep 05, 2025
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Load to shoulder stand
Members Only
Strength - 3 rounds
45° push-ups
10 reps
Members Only
Side plank hold
30 seconds
Wide squat with weight
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!