Daily workout - Sep 05, 2025
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Handbalancing - 4th variation
30 seconds
Members Only
Strength - 3 rounds
Narrow and wide push-ups
20 reps
Members Only
Static superman
60 seconds
Sissy squat
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!