Daily workout - Sep 23, 2026
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Straddle elbow lever
Members Only
Strength - 3 rounds
Regular push-ups
15 reps
Members Only
Leg raises in pike sit - 3rd progression
15 reps
Bulgarian squat
15 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!