Daily workout - Sep 23, 2026
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Straddle shoulder stand
20 seconds
Members Only
Strength - 3 rounds
Regular dips
15 reps
Members Only
Knee raises in plank
20 reps
Pistol squat
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!