Daily workout - Mar 27, 2026
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Press to bent-arm handstand in straddle on the ground
3 reps
Members Only
Strength - 3 rounds
Pike handstand push-up
8 reps
Members Only
Hanging half leg raises
10 reps
Assisted lunge jumps
15 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!