Daily workout - Mar 27, 2026
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Tuck press to handstand
3 rep
Members Only
Strength - 3 rounds
Pike handstand push-up on box
10 reps
Members Only
Hanging leg raises
15 reps
Shrimp squat
6 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!