Daily workout - Dec 06, 2025
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Tuck L-sit
10 seconds
Members Only
Strength - 3 rounds
Dips on box
15 reps
Members Only
Hip rotations with bent knees
10 reps
Assisted reverse lunge with cross-step
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!