Daily workout - Dec 06, 2025
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
L-sit
15 seconds
Members Only
Strength - 3 rounds
Leg assisted wall handstand push-ups
10 reps
Members Only
Oblique crunches
30 reps
Wide squat with weight
20 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!