Daily workout - Sep 23, 2026
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Arm position of elbow lever
Members Only
Strength - 3 rounds
4-stroke knee push-ups
10 reps
Members Only
Pull to chest with elastic band
10 reps
Step ups
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!