Daily workout - Mar 27, 2026
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Bent-arm frog stand
10 seconds
Members Only
Strength - 3 rounds
Legs assisted dips with box
15 reps
Members Only
Opposite shoulder grab in straddle high plank
10 reps
Lunge jumps
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!